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Aerobic, Exercise & Dance Classes @ September 2009 | Day | Time | Class | Coach | Venue | | Monday | 6.00pm | Spinning | Joanne Gardiner | Studio 2000 | | | | | | | | Monday | 7.00pm | Aqua Fit | April Rose | Learner Pool | | Monday | 8.00pm | Circuit Training | Frankie Hanna | Main Hall | | Monday | 8.00pm | Tai-Fit | Irene Johnston | LaganRoom 1 | | | | | | | | Tuesday | 4pm - 7pm | Susan McMillan School of Ballet | Susan McMillan | Studio 2000 | | Tuesday | 7.30am - 8.15am | Spinning Class | Chris Smith | Studio 2000 | Tuesday Wednesday | 7.30pm 9.30am | Tums & Bums Spinning | Shannon Johnston Saoirse McGlinchey | Studio 2000 Studio 2000 | | Wednesday | 2pm - 6.30m (starts 24/9/08) | Amber Gordon School of Dance | Amber Gordon | Studio 2000 | | Wednesday | 6.00pm | Spinning | Chris Smith | Studio 2000 | | Wednesday | 7.00pm | Circuit Training | Frankie Hanna | Main Hall | | Wednesday | 7.00pm | Aqua Fit | April Rose | Learner Pool | | Wednesday | 8pm | Tai Fit | Irene Johnston | Lagan Room 1 | | Wednesday | 8pm | Salsa Bachata | Damian Sweeney | Studio 2000 | | Thursday | 12Noon - Starts 23rd October | Aqua-Fit | Zandra McCluskey | Learner Pool | | Thursday | 7.30pm | Tums & Bums | Shannon Johnston | Derriaghy Room | | Thursday | 7.30pm | Pilates (advanced) ring 07802963008 in advance | Yvonne McGarrity | Studio 2000 | | Thursday | 8.30pm | Pilates (mixed ability) ring 07802963008 in advance | Yvonne McGarrity | Studio 2000 | | Saturday | 9.30am | Spinning | Chris Smith | Studio 2000 | | | | | | | | | | | | |
Martial Arts Classes @ May 2008| Day | Time | Class | Coach | Room |
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| Monday | 5.00pm | Taekwondo | Paul Cutler | Dojo Area | | | | | | | | Monday | 7.00pm | Kick Boxing | Billy Murray | Studio 2000 | | Monday | 7.00pm | Taekwondo | Paul Cutler | Derriaghy Room | | Monday | 7.30pm | Aikido | Malachy O'Connor | Dojo Area | | Monday | 8.00pm | Taekwondo | Peter Stewart | Ballinderry Room | | Monday | 8.30pm | Genbukan NINPO - Ju-Jitsu | Graham Love | Dojo Area | | Tuesday | 6.00pm - 9.30pm | Ju-Jitsu | Alison McNeilly | Dojo Area | | | | | | | | Tuesday | 8.00pm | Kung-Fu | Derek Lui | Main Hall | | Tuesday | 7.30pm | Taekwondo | Peter Stewart | Main Hall | | Wednesday | 5.00pm | Taekwondo | Paul Cutler | Dojo Area | | | | | | | | Wednesday | 7.00pm | Karate | Oliver Brunton | Studio 200 | | Thursday | 7.00pm | Taekwondo | Paul Cutler | Ballinderry Room | | | | | | | | Friday | 6.30pm | Judo | Martin Sloan | Dojo Area | | | | | | | | | | | | | |
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